Dear Coffee,

I love you and I respect you. You’ve been part of my life for as long as I can remember. And wow have we had some adventures together!

But over time, I’ve noticed that my body doesn’t love you as much as my mouth does. Drinking you means racing heart and anxiety. It means I’m faster to lose my temper. Low quality sleep. Stained teeth. Stained car seats. Stomach aches. Headaches.

I’ve had to finally be honest with myself and realize it’s time we split ways. Maybe we can be friends again in the future? But for now, let’s keep our distance.

And in your absence, I’ve fallen deeply madly in love now with matcha. The subtle buzz and mellow flavor. The vibrant green that makes my heart sing with joy. It’s the best part of my morning (and sometimes afternoon as well.)

My favorite recipe for a homemade matcha is as follows…

Homemade Matcha

• 1 cup almond milk
• 1/4 cup oat milk
• 1/2 TBSP matcha powder
• 1 tsp maple syrup (or honey)
• * dash of cinnamon optional

warm both milks together over low heat

add matcha powder, syrup and cinnamon (if using) to your favorite mug, adding a small amount of warmed milk to the mug and mix with a frother or small whisk. Top with rest of warmed milk.

Drink slowly, with gratitude and appreciation. This is self-care at its finest my friend.